Making Friends with Feelings

Making Friends with Feelings By Ines Guariguata, LCSW, LCAT, ATR-BC, SEP Feelings seem like a therapist’s favorite subject. It is the realm we supposedly feel most comfortable in, the one we love to observe, describe, catalog and glean meaning from. Yet, even for a therapist, feelings are not so ‘comfortable’ to be with. I sit with feelings, my clients’ and my own, daily. I witness how feelings can take up so much space in a…