INDIVIDUAL THERAPY

Present Moment uses psychodynamic, mindfulness and experiential modalities to help each client meet his or her individual needs. These methods are effective in treating addictions, eating disorders, anxiety, depression and trauma.


Methods include:

  • Psychodynamic Psychotherapy
  • Cognitive Behavioral Therapy and Motivational Interviewing
  • Acceptance and Commitment Therapy
  • Experiential Therapies (can be used in adjunct to talk therapy)
  • Internal Family Systems Model
  • Experiential Mindfulness techniques
  • Psychodramatic Methods
  • Art Therapy, Dance/Movement Therapy
  • Somatic Experiencing
  • EMDR Eye Movement Desensitization and Reprocessing
  • Relational Psychotherapy